Pilates is a safe and sensible exercise system that will help you look and feel your very best. Emphasizing core conditioning with body awareness, Pilates offers a highly effective way to stretch, strengthen, and streamline your body without building bulk or stressing your joints. No matter what your age or condition, you'll end up looking toned, feeling revitalized, and moving with greater ease!
Meditative drumming is a calming practice that involves the use of drum sticks and a quiet rubber pad to focus attention on posture, breathing, and rhythmic patterns. The goal is to increase mind-body awareness using music in an enjoyable and engaging way that is accessible to adults of all ages and skill levels. No prior musical or meditation experience is required. As a fun side benefit, you might even learn to play drums! Our main purpose, though, is to increase your awareness of sound, rhythm, and physical movement in order to help you enhance and integrate your senses of hearing, coordination, and balance.